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Heres the final
word on nutrition and health. Its a relief to know the truth after all
those conflicting medical studies.
The Japanese eat very little fat and suffer fewer heart attacks than
the British or Americans.
The French eat a lot of fat and also suffer fewer heart attacks than
the British or Americans.
The Japanese drink very little red wine and suffer fewer heart attacks
than the British or Americans.
The Italians drink excessive amounts of red wine and also suffer fewer
heart attacks than the British or Americans.
CONCLUSION:

Eat and drink what you like. Speaking English is apparently what kills
you.

No diet will remove
all the fat from your body because the brain is entirely fat. Without
a brain, you might look good, but all you could do is run for public office.

~George Bernard Shaw

An overweight business
associate of mine decided it was time to shed some excess pounds. He took
his new diet seriously, even changing his driving route to avoid his favourite
bakery.
One morning, however, he arrived at work carrying a gigantic chocolate
cake. We all scolded him, but his smile remained cherubic.
"This is a very special coffeecake," he explained. "I
accidentally drove by the bakery this morning and there in the window
was a host of goodies. I felt this was no accident, so I prayed, Lord,
if you want me to have one of those delicious chocolate cakes, let me
have a parking place directly in front of the bakery. And sure enough,"
he continued, "the eighth time around the block, there it was!"

Two blondes decided
to split a can of Diet cola. One blonde opened the can, and poured half
the contents into her own glass, and half into her friends glass. Before
tossing the can, she stopped to read the nutritional information on the
side.
"Only one calorie per can," she read aloud.
"Hmm," murmured the other blonde. "I wonder which glass
has the calorie?"

Youve seen those
ads on TV promising amazing results from all sorts of contraptions. Well,
theres no need to invest in fancy equipment. If you have (or can borrow)
a dog, you have everything you need to get in shape now!!! The following
exercises can be done anywhere, anytime.
Inner Thighs: Place the dogs favourite toy between
thighs. Press tighter than the dog can pull. Do not attempt bare legged
– dogs who favour shortcuts to success will just dig the toy out. You
could be damaged.
Upper Body Strength: Lift the dog – off the couch, off
the bed, out of the flowerbed. Repeat, repeat, repeat. As the dog ages,
this exercise is reversed – onto the couch, onto the bed, into the car
and so on.
Balance and Coordination, Exercise 1: Remove your puppy
from unsuitable tight places. If theyre too small for him, theyre certainly
too small for you. Do it anyway!
Balance and Coordination, Exercise 2: Practice not falling
when your dog bounds across the full length of the room, sails through
the air, and slams both front paws into the back of your knees.
Balance and Coordination, Exercise 3: (for use with
multiple dogs) Remove all dogs from lap and answer the phone before it
stops ringing.
Balance and Coordination, Exercise 4: (alternate) For
older dogs, attempt to cross a room without tripping over the dog. Get
off your couch without crushing any part of a sleeping elderly dog.
Upper Arms: Throw the ball. Throw the squeaky toy. Throw
the Frisbee. Repeat until nauseous.
Upper Arms: (alternate) Tug the rope. Tug the pull toy.
Tug the sock. Repeat until your shoulder is dislocated or the dog gives
up (we all know which comes first).
Hand Coordination: Remove foreign object from dogs
locked jaw. This exercise is especially popular with puppy owners. Repeat.
Repeat. Repeat. Remember, this is a timed exercise. Movements must be
quick and precise (think concert pianist) to prevent trips to the vet,
which only offer the minimal exercise benefit of jaw firming clenches.

Calves: After the dog has worn out the rest of your
body, hang a circular toy on your ankle and let the dog tug while you
tug back. WARNING: This is feasible only for those with strong bones and
small dogs. Have you taken your calcium supplement today?
Calves: (alternate) Run after dog – pick any reason,
there are plenty. Dogs of any size can be used for this exercise. Greyhounds
are inadvisable.
Neck Muscles: Attempt to outmanoeuvre the canine tongue
headed for your ear, mouth, or eyeball. This is a lifelong fitness program.
A dog is never too old or too feeble to "French Kiss" you when
you least expect it.

This 85 year old
couple, having been married almost 60 years, had died in a car crash.
They had been in good health the last ten years mainly due to her interest
in health food, and exercise.
When they reached the pearly gates, St. Peter took them to their mansion
which was decked out with a beautiful kitchen and master bath suite and
Jacuzzi.
As they "oohed and aahed" the old man asked Peter how much
all this was going to cost.
"Its free," Peter replied, "this is Heaven."
Next they went out back to survey the championship golf course that the
home backed up to. They would have golfing privileges everyday and each
week the course changed to a new one representing the great golf courses
on earth.
The old man asked, "what are the green fees?".
Peters reply, "This is heaven, you play for free."
Next they went to the club house and saw the lavish buffet lunch with
the cuisines of the world laid out.
"How much to eat?" asked the old man.
"Dont you understand yet? This is heaven, it is free!" Peter
replied with some exasperation.
"Well, where are the low fat and low cholesterol tables?" the
old man asked timidly.
Peter lectured, "Thats the best part…you can eat as much as you
like of whatever you like and you never get fat and you never get sick.This
is Heaven."
With that the old man went into a fit of anger, throwing down his hat
and stomping on it, shrieking wildly.
Peter and his wife both tried to calm him down, asking him what was wrong.
The old man looked at his wife and said, "This is all your fault!
If it werent for your blasted bran muffins, I could have been here ten
years ago!"

1. If you eat something,
but no one else sees you eat it, it has no calories.
2. If you drink a diet coke whilst eating a chocolate bar, the calories
in the chocolate bar are cancelled by the diet coke.
3. When you eat with someone else, calories dont count as long as you
dont eat more than they do.
4. Foods used for medicinal purposes never count. Example: hot chocolate,
brandy, toast, Sara Lee cheesecake
5. If you fatten up everyone else around you, then you look thinner.
6. Movie-related foods do not have calories because they are part of
the entertainment package and not part of ones personal fuel.
7. Cookie pieces contain no calories. The process of breaking the cookie
causes calorie leakage.
8. Late-night snacks have no calories. The refrigerator light is not
strong enough for the calories to see their way into the calorie counter.
9. If you are in the process of preparing something, food licked off
knives and spoons have no calories. Examples: peanut butter on a knife,
ice cream on a spoon
10. Foods of the same colour have the same number of calories. Examples
are: spinach and pistachio ice cream, mushrooms and white chocolate. Chocolate
is a universal colour and may be substituted for any other.

The second day
of a diet is always easier than the first. By the second day youre off
it.

~ Jackie Gleason